Loss of your sense of taste shouldn’t be dismissed as just one of the effects of aging, because it can have serious consequences for senior health. When your mouth is dry, it’s harder to swallow, and eating may not be as enjoyable. Still another reason your sense of taste diminishes with age is that you produce less saliva, so your mouth is drier. Experts say flavor is actually a combination of taste and smell, so if you lose your ability to detect particular aromas - which happens as you age - you’re limited to basic taste sensations picked up by your tongue, which won’t be as strong or as complex. She notes, however, that studies in mice show that their taste cells turn over, resulting in their having fewer of them over time, which may explain why it happens in humans, too.Īnother factor may be a diminished sense of smell. “We don’t have a full understanding of why taste perception declines with age,” says Christine Gerbstadt, MD, RD, of Altoona, Pennsylvania, a spokeswoman for the American Dietetic Association (ADA) and author of The Doctors’ Detox Diet. You were born with 10,000 taste buds, but after you turn 50, that number starts to gradually decrease. As you age, you’re likely to find that your sense of taste starts to decline, just like your eyesight.
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